When you’re thirty, pulling thirty, or already thirty-something, you may wanna do something to finally put your life together. Well, one thing is sure – you don’t wanna be doing what I’m doing (writing this over a can of cider in a secluded bar with “Boulevard of broken dreams” in the background). But I’ve seen…Continue Reading “How to improve your life as a thirty-year-old”
Last week I visited Salt Lake City for a conference where I was a co-presenter. And trust me guys… I was worn down to a whole new level: stress, three sleepless nights, regular work and extra work, you name it. I felt burnt out. And that made me think – is it a cry for…Continue Reading “Self-care: the misconception. Salt Lake reflections”
According to ‘Overworked America’ (Boushey H., Ansel B., 2016), the USA are among the most overworked countries in the world with more than 30% managers, close to 30% lawyers, and almost 20% of architects and engineers working over 45 hours per week. Why don’t we talk about it? If this is how you feel about…Continue Reading “How to survive a deadline in 5 easy steps”
This was my fridge in February when was the last time I did this to pay my dues! Each of us has different reasons for doing the things we do. We’ve been hurt, told what to do, we’ve heard we’re not good enough. At other times, we were encouraged because our talents were noticed. We’ve been exhausted:…Continue Reading “30-day vegan “no-spend” bootcamp: save money and train your mind and body!”