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  • First day of #spring in #Canada: 5/5/2019.
#landscape #travel
  • I like black coffee in colorful cups but I try not to have it a lot cause #lesswaste. But these cups made my day #coffee #balzacscoffee #toronto #canada #vegan #coffeeporn #foodporn
  • Quebec is by far my favorite North American city. Beautiful topography, friendly people, pulsating European vibe of French cafes. 
#quebec #canada #traveling #travelgram
  • Some days are better than others
 #niagaraonthelake #canada #spring
  • #habitat67
#architecture #montreal #canada
  • Good coffee makes a good day. Our stop in the rainy Montréal was brightened by these colorful cups. Next stop: Montréal Museum of Fine Arts. 
#coffee #colors #vegan #montreal #mandys #museumoffinearts #canada #roadtrip
  • Coincidental travel itinerary: random car, random ideas, random places, abstract minds. 
#travel #canada #quebec
  • It's easy and inexpensive to eat delicious, healthy, colorful vegan meals! Check my link in bio for ideas and recipes. Here: my picked heartbeets! Expect a post soon :) #vegan #dinner #nospendvegan #nospendchallenge #food #mealprep #foodporn #veggie #vegetarian #avocado #buddhabowl #veganfood #vegannation #vegantoronto #vegancanada #vegandinner #gumbo #vegangumbo #beetroot #delicious #beets #pickles #pickledbeets #fermentedfoods
  • My colorful and delicious lunch today: mujadara stuffed red pepper on a bed of spinach with vegan cheddar on top! Did you know that mujadara was mentioned in the Bible? I'll explain the story in a blog post soon when I get some time!

#vegan #dinner #nospendvegan #nospendchallenge #food #mealprep #foodporn #veggie #vegetarian #avocado #buddhabowl #veganfood #vegannation #vegantoronto #vegancanada #vegandinner #gumbo #vegangumbo #okra #delicious #wrap #tortilla #sandwich #mujadara
  • Bored? Transform your gumbo in 5 minutes. Yep - it took me exactly 5 mins to put some gumbo in the wrap, heat it up while I chopped some greens and popped a half of avo out of the shell. Delicious! 
#vegan #dinner #nospendvegan #nospendchallenge #food #mealprep #foodporn #veggie #vegetarian #avocado #buddhabowl #veganfood #vegannation #vegantoronto #vegancanada #vegandinner #gumbo #vegangumbo #okra #delicious #wrap #tortilla #sandwich #fastslowfood
  • Did you guess? Vegan gumbo! True comfort food for this Friday night. I love it. 
#vegan #dinner #nospendvegan #nospendchallenge #food #mealprep #foodporn #veggie #vegetarian #avocado #buddhabowl #glutenfree #veganfood #glutenfreevegan #veganglutenfree #vegannation #vegantoronto #vegancanada #vegandinner #gumbo #vegangumbo #okra #delicious
  • Who can guess what's cooking? ☺️💚 #vegan #dinner #nospendvegan #nospendchallenge #food #mealprep #foodporn #veggie #vegetarian  #glutenfree #veganfood #glutenfreevegan #veganglutenfree

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